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Mug bread with Sunflower seed flour

Super Easy Mug bread that is great for using in place of English muffins or for a quick sandwich.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Snack
Cuisine American
Servings 1

Equipment

  • Microwave

Ingredients
  

  • 1 Tbsp Sunflower seed Flour
  • 2 Tbsp Coconut Flour
  • 1 Tbsp Cream or Sour Cream
  • 1 pinch salt
  • 1 Tbsp Apple Cider Vinegar
  • 1 Egg beaten
  • 1 Tbsp Palm Shortening or Butter

Instructions
 

  • 1. Mix all of the dry ingredients together in a small bowl.
  • 2.Beat the egg and stir in the cream, and add this mixture to the dry ingredients.
  • 3.Mix together until the mixture is smooth.
  • 4.Pour mixture into a well-greased mug or a ramekin.
  • 5.Microwave on high for 90 seconds.
  • 6. Let cool and remove from the mug.
  • 7.Slice into four or in half. Have it as is or toasted with a lot of butter.
Keyword Bread